CNN's parent company Turner Broadcasting supports the general wellness of its employees.
In the video, Cuomo says his motto is, "Make your life about something bigger than yourself."
The anchor tries to live that every day by telling positive stories in his "Good Stuff" segment.
The profile also shows snippets of the "New Day" team playing with a volleyball and highlights Cuomo working out and discussing his eating habits.
Cuomo adds, "Fitness is fundamental but it's also the easiest part. I think the toughest challenges in life are about how you are as a person, how you treat people every day."
WATCH THE VIDEO,